STOP/START
The STOP START Series · Brad Wegner

You alreadyknow whatto do.

So why don't you? Short, straight-talking books about the things you do to feel better. Take the test, find your type, use the tools. Read it in an afternoon.

Take the free test See the books
STOP Drinking Your Feelings book cover STOP Eating Your Feelings book cover
ShortStraight talkNo woo-wooNo meal plansNo lectures
STOP Eating Your Feelings by Brad Wegner. Why You Eat When You're Not Hungry. Here's How to Finally Stop.
Out 10 November 2026 Paperback A$24.95 Kindle
Amazon link goes live 10 Nov
Book 1 · STOP Eating Your Feelings

You're not hungry.

So why are you standing at the pantry at 9pm?

You've done the shakes. The points. The no-carb year. Maybe the jab. You know exactly what to eat. You could teach the class. And you still eat when you're not hungry.

Because it was never about the food.

This book is for you if

  • You eat when you're stressed, bored, tired or lonely, and you know it
  • You're "good" all week, then lose it on Friday night
  • You've lost the same 10 kilos more than once
  • You're sick of starting again on Monday

WHICH EATER ARE YOU?

  • The Soother
  • The Bored Grazer
  • The See-Food Eater
  • The Diet Rebounder
  • The Running-on-Empty

Take the full test inside. Go straight to your chapter. Skip everything that isn't you.

Inside

  • The 60-second question that catches mindless eating before it starts
  • How to ride out a craving without white-knuckling it
  • What to do in the hour after a slip, the part every diet gets wrong
  • Tools backed by real research. No meal plans. No counting.

This isn't a diet book.

You've read enough of those. Read it in an afternoon. Use it for life.

"I can resist everything except temptation."Oscar Wilde
Free quick test · 60 seconds

Which one are you?

Four quick questions. Find out which of the five eaters you look like, and why the last diet didn't stick.

This is a 4-question taster. The full test in STOP Eating Your Feelings is far more thorough. It gives you a more accurate result, shows if you're a mix of types, and sends you straight to the chapter and tools for you.

Question 1 of 4

Book 2 · STOP Drinking Your Feelings

You said not tonight.

So why is the bottle open?

It's 4:58pm. You're already thinking about it.

You said tonight would be a night off. You said that last night too. You're not an alcoholic. You just can't remember the last week you didn't drink.

Because it was never about the wine.

This book is for you if

  • The 5pm voice gets louder every day
  • You wake at 3am with your heart racing and promise yourself "not tonight"
  • You've tried "only weekends" and "just two", and you know how that went
  • You're sick of mornings that feel like blaah

WHICH DRINKER ARE YOU?

  • The Unwinder
  • The Social Switch
  • The Numb-er
  • The Ritual
  • The Reward
  • The Juggler

Plus: see where your road goes. Two futures, one year from now. Only one of them is still a choice.

Stop for 30 days. Then decide.

No AA. No labels. No lectures.

Written by someone who hasn't had a drink in four years and has never looked back.

"O God, that men should put an enemy in their mouths to steal away their brains!"William Shakespeare, Othello
STOP Drinking Your Feelings by Brad Wegner. It Was Never About the Wine. Here's How to Finally Stop.
Coming soon Paperback A$24.95 Kindle
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The author

Brad Wegner

Brad Wegner is a certified hypnotherapist with further qualifications in coaching and behaviour change.

He writes the way he coaches: straight, practical and short. No 300 pages of theory. Each STOP book shows you why you keep doing it, and gives you the tools to stop.

He is also the author of Essential Comic Book: Life Changing One Letter at a Time.

Certified hypnotherapist Coaching Behaviour change